Building a more mindful & compassionate world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.
Latest blog posts
The Power of Mindfulness and Learning
Learning So, let’s talk about the power of mindfulness and learning. As we know, learning can take place in many forms and many settings. From studying in the …
My Journey With Meditation: A Beginner's Guide
This post is a submission from one of Medito’s users, Chris Cade. Chris shares his mindfulness journey and explains how meditation has changed his life. If …
Second date added for Medito Retreat 2023!
Meet like-minded people in a beautiful woodland setting, practice mindfulness and relax! This is hosted on a nonprofit basis, so any surplus proceeds will go …
Why yoga and mindfulness are crucial for sporty lifestyles
With origins dating back centuries, yoga and meditation remain popular as approaches that connect the body and the mind through a combination of physical …
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